As families across Central Texas prepare for holiday travel, an emergency department nurse at St. David’s Georgetown Hospital is sharing practical advice to help keep everyone safe on the road and in the air.
Jenna, an RN in the emergency department, sees the consequences of holiday travel mishaps every year. Her message is clear: most travel-related emergencies are preventable with planning, regular breaks, and attention to basic safety measures.
What ERs See Most
The most frequent issues Jenna encounters stem from travelers skipping essential breaks during long drives.
“We see people who aren’t taking the breaks they need,” she said. She recommends getting out of the car every two to three hours—or even every 20 to 30 minutes for quick stretches—to gas up, walk around, and stay alert.
Dehydration is another common problem. “People don’t want to stop, but you need to eat and drink.” The reluctance to make bathroom stops often leads to families arriving at their destination feeling unwell.
Car seat safety violations also contribute to preventable injuries. Jenna noted that many parents don’t realize the mid-buckle should sit high on the chest, and she frequently sees car seats that aren’t properly strapped in.
Tummy troubles round out the list, often caused by an overload of sugary snacks during the drive. “Success is hard to ignore, but snacks that are going to be good for you—with no sugar—make a big difference.”
Road Trip Essentials
Jenna emphasized having a clear plan before hitting the road. Know where you’re stopping and who is responsible for which child. Communicating the plan with kids helps them understand when they’ll take bathroom breaks, play road trip games, and stretch their legs.
Children should remain in car seats or boosters suited to their age and size. Most airlines will check car seats for free if families are flying to their destination.
Winter weather preparation is essential, even in Texas. Jenna recommends packing an ice scraper, sand for traction, tire repair materials, warm blankets, and a portable air compressor or fix-a-flat kit.
Managing Stress and Fatigue
Giving yourself plenty of time can transform a stressful journey into a manageable one, according to Jenna.
At the airport, she suggests tiring out young children before boarding. “Walk the airport, get your babies active, count planes, count colors—get them ready for snoozeville.”
Planning entertainment in advance helps too. Let kids pick a favorite movie, pack coloring books, and bring a variety of snacks. Portable chargers are essential since not all airlines offer power outlets, and Jenna recommends having non-electronic backup activities like cards on hand.
For drivers, rest is non-negotiable. “Make sure you’re sleeping well if you’re driving a long time.” She advises driving during normal waking hours whenever possible, and if you must drive late, wake up well-rested beforehand. She also cautioned against speeding, especially on unfamiliar roads, and emphasized staying off devices while behind the wheel.
Medical Kit Must-Haves
Pack all prescription medications and, if needed, a way to keep them refrigerated. Plugin coolers, dry ice, or other frozen objects work well for medications requiring cold storage.
Travelers heading abroad should research local regulations before departure. “Check their laws for your prescriptions and make sure you understand local regulations.” This applies to medications as well as items like tobacco products and vape pens.
At Holiday Gatherings
Holiday gatherings bring families together, but Jenna urged people to be thoughtful about illness and safety.
“If you’re not feeling well, FaceTime in. Let everyone know you’re not feeling well, mask up, and be safe.” Good hand hygiene protects everyone at the gathering.
When celebrations involve alcohol, planning ahead is critical. “Designate a driver or arrange a ride share. Plan ahead if you know you’ll be drinking.”
When to Go to the ER
Certain symptoms require immediate medical attention and shouldn’t wait until after the holidays.
Jenna said travelers should seek emergency care for:
- Chest pain
- Sudden shortness of breath
- Neurological changes
- Severe abdominal pain
- Vomiting that prevents keeping anything down
- Visible blood or broken bones
As the holiday season picks up pace, Jenna’s advice offers a roadmap for safer journeys. The common thread through all her recommendations is simple: slow down, plan ahead, and prioritize the wellbeing of everyone in your care.
“Everyone wants to spend time together during the holidays. Taking these extra steps helps ensure you arrive safely and can actually enjoy that time with the people you love.”
St. David’s Georgetown Hospital’s emergency department remains open 24/7 throughout the holiday season for anyone who needs care.
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